10 Best Exercises to Lose Belly Fat Quickly

10 Best Exercises to Lose Belly Fat Quickly

Sick of that stubborn flab around your belly? It is realistic to believe that you can get rid of it? You sure can and it will transform your looks and your health too. In this article, we bring you the top 10 exercises to lose belly fat that really work.

Understanding Belly Fat: The Silent Health Threat

Before we get into the exercises, it’s important to understand why belly fat is so problematic. It’s the visceral fat – fat that wraps around your midsection, engulfing your organs – that gets medical providers riled up. Visceral fat is associated with an increased risk of:

Heart disease

Type 2 diabetes

Certain cancers

Metabolic disorders

By torching that subcutaneous fat with exercise, you’re not just getting a more attractive physique. You’re investing in your long-term health.

The Science Behind Belly Fat Loss

Losing belly fat isn’t just about doing endless crunches. It requires a combination of:

Caloric deficit: Burning more calories than you consume

Hormonal balance: Reducing stress and cortisol levels

Metabolism boost: Increasing muscle mass to burn more fat

Targeted exercises: Engaging the core and surrounding muscles

But before presenting the list of the best exercises to remove belly fat, you should always follow these principles. Here are the best workouts to get rid of your belly fat in 10 steps.

1. High-Intensity Interval Training (HIIT)

HIIT is a powerhouse when it comes to burning fat, especially around the midsection.

How to do it:

Choose an exercise (e.g., sprinting, burpees, or jump rope)

Perform at maximum intensity for 30 seconds

Rest for 10 seconds

Repeat for 10-15 rounds

Benefits:

Boosts metabolism for hours after exercise

Burns more fat in less time

Improves insulin sensitivity

Pro tip:

Target a HIIT session per day, maybe every second day, and then as your fitness improves, increase the speed and time. Start with 2-3 per week.

2. Russian Twists

This exercise targets your obliques and deepest abdominal muscles.

How to do it:

Sit on the floor with knees bent and feet lifted slightly

Lean back at a 45-degree angle

Clasp hands together or hold a weight

Twist your torso from side to side

Benefits:

Engages multiple core muscles simultaneously

Improves rotational strength

Enhances overall core stability

Pro tip:

Stand erect. Then, twist from your waist but leave your arms alone and this will get the best results.

3. Bicycle Crunches

A classic exercise that targets both the upper and lower abs.

How to do it:

Lie on your back with hands behind your head

Lift shoulders off the ground

Bring right elbow to left knee while extending right leg

Alternate sides in a pedaling motion

Benefits:

Works multiple abdominal muscles at once

Improves core coordination

Engages the obliques for a comprehensive workout

Pro tip:

Focus on slow, controlled movements rather than speed for better muscle engagement.

4. Planks

Planks are excellent for building core strength and stability.

How to do it:

Start in a push-up position

Lower onto your forearms

Keep body in a straight line from head to heels

Hold for 30-60 seconds

Benefits:

Strengthens entire core, including deep abdominal muscles

Improves posture

Reduces lower back pain

Pro tip:

Engage your glutes and squeeze your core to maintain proper form throughout the hold.

5. Mountain Climbers

This dynamic exercise combines cardio and core work for maximum fat-burning potential.

How to do it:

Start in a high plank position

Bring right knee towards chest

Quickly switch legs, as if “running” in place

Maintain a fast pace for 30-60 seconds

Benefits:

Elevates heart rate for increased calorie burn

Engages entire core, including lower abs

Improves agility and coordination

Pro tip:

Keep your hips low and stable throughout the movement to maximize core engagement.

6. Burpees

Burpees are a full-body exercise that torch calories and target belly fat.

How to do it:

Start standing, then drop into a squat

Place hands on floor and kick feet back into a plank

Do a push-up

Jump feet back to hands

Leap up with arms raised

Benefits:

Burns significant calories in a short time

Builds full-body strength

Boosts cardiovascular endurance

Pro tip:

For an extra challenge, add a tuck jump at the top of the movement.

7. Kettlebell Swings

This powerful exercise engages your core while providing a full-body workout.

How to do it:

Stand with feet shoulder-width apart, holding a kettlebell

Hinge at hips, swinging kettlebell between legs

Thrust hips forward, swinging kettlebell to chest height

Control the descent and repeat

Benefits:

Builds explosive power in the core and hips

Burns fat through high-intensity movement

Improves posture and back strength

Pro tip:

Drive through your hips – let your arms just swing with the momentum of the kettlebell.

8. Dead Bug

This exercise may look simple, but it’s incredibly effective for targeting deep abdominal muscles.

How to do it:

Lie on your back with arms extended towards ceiling

Lift legs, bending knees at 90 degrees

Lower right arm behind head while extending left leg

Return to start position and alternate sides

Benefits:

Strengthens deep core muscles

Improves stability and balance

Helps alleviate lower back pain

Pro tip:

Keep your lower back pressed firmly against the floor throughout the movement.

9. Turkish Get-Up

This complex movement engages your entire body while providing an intense core workout.

How to do it:

Lie on your back, holding a kettlebell in your right hand above your chest

Roll onto your left side, then push up onto your left elbow

Push up to a seated position, then to a kneeling position

Stand up, keeping the kettlebell overhead

Reverse the movement to return to starting position

Benefits:

Builds full-body strength and stability

Enhances core control through multiple planes of motion

Improves shoulder mobility and strength

Pro tip:

Start with a light weight or no weight to master the form before progressing.

10. Reverse Crunch

This is an excellent firmer-upper for the hardest-to-harden abs.

How to do it:

Lie on your back with legs extended

Place hands by your sides, palms down

Lift legs, bending knees slightly

Use core to lift hips off the ground

Lower back down with control

Benefits:

Targets lower abs effectively

Reduces strain on neck and upper back

Improves core strength and control

Pro tip:

Focus on using your abdominal muscles to lift your hips, not momentum.

Dietary Considerations for Optimal Results

Although these exercises are very effective, you’ll get better and faster results if you pair them with a proper diet. Consider the following:

Increase protein intake to support muscle growth and recovery

Reduce processed foods and sugar to lower inflammation

Stay hydrated to support metabolism and reduce water retention

Incorporate healthy fats like avocados and nuts for hormone balance

Common Mistakes to Avoid

As you embark on your belly fat loss journey, be aware of these pitfalls:

Overtraining: Allow for adequate rest between workouts

Neglecting diet: Exercise alone won’t outrun a poor diet

Focusing solely on ab exercises: Full-body workouts are more effective

Inconsistency: Regular, sustained effort yields the best results

Conclusion: Your Path to a Flatter Stomach

One thing is certain – losing belly fat is not an easy task, but it’s achievable! Having the will and the perseverance is all you need, as well as doing the right exercise … and of course following a healthy diet and lifestyle. These 10 training sessions are the best exercises that can help you lose belly fat – give them a try.

It doesn’t matter how out of shape you are, how old you are, or how long it’s been since you were fit. If you’re ready to change the way you look and feel, to transform your body and your health, it’s as simple a starting point as one or two of these exercises today. Then doing more tomorrow, and keeping on doing more until the day when you’re happily working out in the comprehensive way that perfectly suits you. That’s when you’ll feel great, and that’s when you’ll know that you did the right thing. From the foreword, ‘Raising the Bar’, in the book: Body by Science: A Research Based Program for Strength Training, Body Building and Complete Fitness in 12 Minutes a Week (2003) by John Little and Doug McGuff.

FAQs

Q: How often should I do these exercises?

A: Aim for 3-4 sessions per week, allowing for rest days in between.

Q: How long will it take to see results?

Q: How long before I see results? A: Assuming you follow our instructions and exercise regularly and keep your diet under control, our customers have told us that in 4-8 weeks they start to notice a change.

Q: Can I lose belly fat through diet alone?

B: although diet is very important, if you want to have the best result and the fastest outcome, then you need to exercise as well.

Q: Are these exercises suitable for beginners?

A: Most can be modified for beginners. Start slowly and focus on proper form.

Q: Do I need equipment for these exercises?

A: While some exercises use equipment, many can be performed with body weight alone.

As always, before starting any new exercise program, check with your doctor. This is especially important if you have any ongoing medical issues.