10 Reasons Why You Need a Health Coach.

In these days of information overload, staying fit and in shape can be difficult. You can get information on just about anything, but it is often confusing, conflicting, and overwhelming. With all the choices out there, it is often difficult to know where to begin or how to stay on track. Enter the health coach. A health coach is someone you can turn to that is knowledgeable about health and wellness and that can help you stay on track with your goals. If you’re interested in dedicating some time and attention to your health, here are ten great reasons why you need a health coach.

1. Personalized Wellness Plan

Being assigned a health coach with whom to work on a personalised wellness plan just for you constitutes, I think, one of the major benefits of the entire programme. If your coach isn’t very good – and the initial ones on my case weren’t up – it won’t do much good. But if you have a good health coach, you’ll have a wellness partner who will assist you in working out a specific wellness programme, one designed to meet your needs and goals, one that fits your lifestyle and your predispositions; and it is much more likely to accomplish the desired results that way for you than if you start out with some scientifically established generic diet plan, pulled out of the collection at random, like Atkins or South Beach or Pritikin, or any other of the brand-name diet systems.

2. Accountability and Motivation

Especially when it comes to making changes that you want to see reflected in your lifestyle over the long-term, remaining motivated can be a challenge. A health coach provides support through frequent appointments that serve as an accountability partner to keep you focused and adherent to your health goals. Encouragement is given to maintain focus, celebrate victories, and help to power through obstacles.

3. Expert Guidance and Education

Health coaches work with you to figure out the best path forward, armed with expertise in nutrition, fitness and behaviours. They will discuss healthy eating, exercise and effective stress-reduction strategies, equipping you with the education to make choices – and truly take charge of your own health.

4. Holistic Approach to Health

A health coach rarely talks with her clients about a single organism or an isolated system or issue. Instead, a health coach talks with you about your physical and mental wellbeing, your emotional balance and your spiritual evolution. The difference is that you achieve total wellbeing, not just temporary wellness.

5. Support for Behavioral Change

Habit change is difficult, but a health coach is able to help you work through the systems and social contexts in which you are embedded. They will employ various behaviour change interventions to help ‘disrupt’ old habits and build up new ones. This might be particularly helpful in maintaining or continuing change to allow the habit to be embedded.

6. Stress Management and Mental Health Support

One of the factors most associated with poor health is stress. A health coach can teach you mindfulness and meditation. They can also teach you how to meditate, to relax your muscles and your mind, to breathe for health. They provide support for mental health, helping you adjust your attitude, and they’ll help you shape a way to live with better coping strategies for anxiety and depression.

7. Improved Nutrition and Eating Habits

Whether you need to lose weight, manage a health condition or simply learn how to eat better overall, a health coach is your go-to person to help you achieve your nutrition-related goals: they’ll teach you how to recognise the benefits of good eating habits, help you develop realistic meal plans that won’t leave you feeling deprived, and assist you in learning long-term, sustainable dietary changes to better your health.

8. Enhanced Fitness and Physical Activity

Everyone knows that staying in shape calls for regular physical activity. But which fitness program is best for you? If you want to achieve your health objectives, a health coach can create an exercise plan that suits your current fitness and goals and keep you motivated to stick with the program.

9. Chronic Disease Prevention and Management

Whether your risk is escalating for diabetes, hypertension, heart disease or another chronic condition, a health coach can help minimise your risk or effectively manage your condition by collaborating with you to help you make healthy lifestyle changes.

10. Long-Term Success and Sustainability

The fundamental objective of working with a health coach is to create long-term, sustainable results. Your health coach teaches you to eat and live in a way that brings states of health and wellness for a lifetime – not just for a few days, weeks, or months, but rather eternally.

Conclusion

Invest in a health coachYou’ve made one of the smartest choices for your health. Why? Because you now have a trusted professional who can devise a strategy for you, provide support and encouragement, offer evidence-based tips and advice, share encouragement when you waver, and help you sustain healthy habits for a lifetime. A health coach provides all the tools and guidance you need on your path to optimal health.

Indeed, ya know, your health is the most valuable thing that you have, and it’s really important to look after it while you’re here.Turn to a health coach now and make a compelling step to take charge of your health for improved performance and satisfaction in every area of your life.