4 Home remedies to lose belly fat by Tips Clear

4 Home remedies to lose belly fat by Tips Clear

4 Home Remedies: One of the most embarrassing moment is when you wear your new dress. And your stomach bulges out of it. It hangs like a kangaroo pouch that looks too weird. You wish to remove this extra fat, but it’s not possible in a day or so. As rightly said “ Rome was not built in a day” so is your belly fat. It takes years and months to expand to lose your belly fat. So give a few months to remove the stomach fat using ” Home remedies to lose belly fat” it.

First of all start with the causes that usually increase the fats around the belly.

1.      Eating more calories

2.      Lack of exercise in daily life.

3.      Eating more carbohydrates

4.      Munching junk food

5.      Consumption of healthy food, especially at night.

Keep an eye

Watch an eye on these fats accumulating factors and then try the following recipe right. You’re your kitchen and enjoy slim belly and sexy figure. Keep patience while trying these remedies as these are result oriented options provided given some time.

Hot water- Whenever you feel thirsty, drink hot water. It works wonders on the belly. For better results, drink around one-liter empty stomach. Hot water will flush out toxins from the body as well.

Honey- Honey is always known as a beauty enhancing the product for ages. Start your day with a hot glass of water, add a spoon of honey with one lemon juice. Drink it empty stomach to see positive results.

Tomatoes- in an attempt to reduce tires from your belly, eat vegetables.

Curry leaves-Because of many health benefits, curry leaves are advised by many doctors. But you may not be aware that this curry leaves also helps belly shed extra fats by detoxifying your body.

Natural Foods for best results

Mint-Try mint water for useful results. Take a glass of water, add pepper and a spoonful of honey with some crushed mint leaves. Soak it for a few minutes and drink it after straining. This water contains all goodness of treating extra fat, especially in the abdomen area. Honey and pepper used to combinedly dissolve fats whereas mint soothes the belly area.

Ginger- Boil water with some ginger and after removing it from gas mix honey and pepper in it. Drinking this water slowly will not only increase the metabolic rates. But the contents honey and ginger will dissolve fats to make you look slimmer and attractive.

Cinnamon-

Many of you may not be aware of this wondrous ingredient cinnamon. It is a great fat burner. Use the ½ tablespoon of cinnamon in a glass of water and boil it. Then mix honey and drink this water. For better and fruitful results, drink this early morning or at night before going to bed.

Lemon-

Lemon is the most useful product while targeting beauty and health. It’s not only the lemon juice that plays a vital role. But even the lemon peel can also be used to bleach the brown skin area. Take a glass of hot water that is comfortable to drink. Add lemon juice and honey to it. Sip on this water and see the magic of it. This water not only treats digestive problems but also assists in reducing overall fat from the body. Get back into shape by drinking this wondrous water empty stomach every day.

Always use Home Remedies

Apple cider vinegar- Many of you love to drink water while eating. Instead of water use apple cider vinegar, it will fill your stomach and helps in controlling your food intake.

Cardamom-The spice you use in your tea is a great metabolism booster. It helps in detoxifying and enhances weight reduction.

Garlic- While targeting belly reduction, start your day with chewing 3-4 garlic followed by lemon water. Garlic is one of the best methods for swift belly reduction.

Almonds- This nutritious dry fruit is a great energy booster. Consumption of almonds in the morning breakfast keeps your stomach full for a few hours. Thus, helping in keeping your food intake under control.

Cucumber- The expansion of the belly is well supported with calorie intake. In this case, cucumber helps a lot. It consists of 86% of water. Have more of it to keep your stomach full with its healthy nutrients.

Watermelon- Like cucumber, watermelon is also full of water. With its 82% moisture content, it will not let you crave for food, especially keeping a check on the calorie count.

Oats- Eating oats in breakfast is a healthy option. It will fill your stomach and keep your hunger at bay for a longer period.

One of the best solution on the World

Apple- An Apple a day keeps a doctor away proves how beneficial an apple is. It is full of vitamins and potassium and helps in keeping the desired tummy size.

Beans- It is rich in fibres and assists in belly reduction. When you eat beans, it will fill your stomach without adding more calories to your calorie count. With fewer calories, your chances of the bulging belly reduce.

Avocado-It works best in burning excessive fats. Rich in fibres, it helps in deep cleaning of the belly. Thus, results in small waist size.

Peanut butter- Though butter is regarded only as a calorie booster, but this is not the case with peanut butter. It suppresses appetite and niacin present in it avoid tummy from expanding.

Fish oil- It helps in burning excess fats from the body.

Cranberry Juice- Cranberry juice is rich in organic acid that works as an excellent digestive. Make sure that you drink unsweetened cranberry juice while targeting tummy reduction.

Eggs-If you want to reduce extra fats from your belly, then eggs can help. Add egg white in your daily breakfast and avoid egg yolk. The nutrients present in the egg helps in treating the fat around the tummy.

Yoghurt- It’s weight reduction that we are targeting, so eat plain yoghurt. It will not only provide you with many nutrients but also assists in shedding all those extra pounds that you have lined up at your belly.

Natural food is equal to Medicine

Green tea- The health benefits of green tea are world known. It is an excellent detoxifier and helps in burning extra fats. The daily practice of consuming green tea will help your skin glow with the radiance of youth. Do give it a try for a slimmer figure.

Parsley Juice- This juice is a great calorie burner. The herb works best on kidney and acts as the fat burner. Have more to burn more!

Dandelion tea-Drinking dandelion tea is a better way to reduce extra fats in a healthy way.

Dandelion tea- Dandelion tea also serves the cause of belly reduction.

Celery- Celery contains only eight calories. It is the most economical option to keep fats under check. Celery is one of the best ways to keep belly fat under check. Eat celery in salad daily and drink its juice for keeping your hunger under control for more hours.

Cayenne pepper-

When you consume cayenne pepper with ginger you are in the process of detoxifying. It will assist in cleaning the lungs. Moreover, it will sweep away fats from your body especially stomach. Have it with ginger daily.

Water-

Last but not least, water is the most adaptable and result-oriented thing that helps in reducing extra fats. Though it is advised to drink eight glasses of water daily while targeting fat loss, try hot water. Whenever you feel hungry, drink hot water and when you are thirsty then too you have water. The results will be visible on your skin and belly.

Consuming these products will no doubt help in reducing extra fats from your stomach. But if you can take up some exercise daily along with above-mentioned eatables, no wonder you will get the best of both worlds. Don’t forget to do exercise for at least half an hour daily. Your exercise should be a combination of cardio, yoga, walking and run.

Here are the Tips:

Belly fat is one of the most stubborn types of fat to lose. It can be a frustrating problem for many people, as it not only affects your appearance but also poses a risk to your health. Excessive belly fat can increase the risk of several health issues such as heart disease, diabetes, and stroke. While there are many ways to reduce belly fat such as dieting, exercise, and surgery, home remedies can be effective as well. In this article, we will discuss some home remedies that can help you lose belly fat.

1. Apple Cider Vinegar

Apple cider vinegar is a popular home remedy for weight loss, and it can help you reduce belly fat as well. It contains acetic acid, which has been shown to reduce belly fat and overall body weight. Apple cider vinegar also helps to regulate blood sugar levels, which can help reduce cravings and prevent overeating.

To use apple cider vinegar for weight loss, mix 1-2 tablespoons of apple cider vinegar with a glass of water and drink it before meals. It is important to note that apple cider vinegar should be diluted as it is highly acidic and can damage the teeth and throat when consumed undiluted.

2. Lemon Water

Lemon water is another popular home remedy for weight loss. It contains citric acid, which can help to break down fat in the body. Lemon water can also help to flush out toxins from the body and boost metabolism, which can aid in weight loss.

To use lemon water for weight loss, squeeze half a lemon into a glass of warm water and drink it first thing in the morning on an empty stomach. You can also add honey to the lemon water to enhance its taste and benefits.

3. Ginger Tea

Ginger is a natural appetite suppressant that can help to reduce belly fat. It also has thermogenic properties, which means it can boost metabolism and increase calorie burn. Ginger tea can also help to reduce inflammation in the body, which is linked to belly fat.

To make ginger tea, boil a cup of water and add a few slices of ginger to it. Let it steep for a few minutes and strain the tea. You can add honey and lemon to the tea for taste and added benefits.

4. Green Tea

Green tea is a popular beverage that is known for its numerous health benefits. It is rich in antioxidants and polyphenols, which can help to boost metabolism and burn fat. Green tea also contains caffeine, which can help to increase energy levels and improve focus.

To use green tea for weight loss, drink 2-3 cups of green tea per day. It is important to note that green tea should be consumed in moderation as excessive consumption can lead to caffeine-related side effects such as jitteriness and insomnia.

5. Coconut Oil

Coconut oil is a natural fat burner that can help to reduce belly fat. It contains medium-chain triglycerides (MCTs), which are easily digested and converted into energy by the body. Coconut oil can also help to boost metabolism and reduce appetite, which can aid in weight loss.

To use coconut oil for weight loss, add 1-2 tablespoons of coconut oil to your meals or use it for cooking. It is important to note that coconut oil is high in calories, so it should be consumed in moderation.

6. Cinnamon

Cinnamon is a spice that can help to regulate blood sugar levels and reduce belly fat. It contains antioxidants that can help to improve insulin sensitivity and reduce inflammation in the body. Cinnamon can also help to suppress appetite and reduce cravings for sweet foods.

To use cinnamon for weight loss, sprinkle cinnamon powder on your meals or add it to your tea or coffee. You can also make cinnamon tea by boiling cinnamon sticks in water and letting it steep for a few minutes.

7. Aloe Vera

Aloe vera is a succulent plant that has been used for centuries for its medicinal properties. It can help to reduce belly fat and aid in weight loss due to its anti-inflammatory and antioxidant properties. Aloe vera can also improve digestion and boost metabolism, which can aid in weight loss.

To use aloe vera for weight loss, mix 2-3 tablespoons of aloe vera gel with a glass of water and drink it on an empty stomach in the morning. You can also add a few drops of lemon juice to the mixture for added benefits.

8. Garlic

Garlic is a natural fat burner that can help to reduce belly fat. It contains allicin, which is a compound that has been shown to reduce fat accumulation in the body. Garlic can also help to boost metabolism and reduce appetite, which can aid in weight loss.

To use garlic for weight loss, add garlic to your meals or eat it raw. You can also make garlic tea by boiling a few cloves of garlic in water and letting it steep for a few minutes.

9. Honey

Honey is a natural sweetener that can help to reduce belly fat. It contains antioxidants that can help to reduce inflammation in the body and boost metabolism, which can aid in weight loss. Honey can also help to regulate blood sugar levels and reduce cravings for sweet foods.

To use honey for weight loss, add a tablespoon of honey to your tea or coffee or use it as a sweetener for your meals. You can also mix honey with lemon juice and warm water and drink it on an empty stomach in the morning.

10. Exercise

Exercise is one of the most effective ways to reduce belly fat. It can help to burn calories and boost metabolism, which can aid in weight loss. Exercise can also help to build muscle, which can help to reduce belly fat and improve overall body composition.

Some exercises that are effective for reducing belly fat include:

• Cardio exercises such as running, swimming, and cycling
• High-intensity interval training (HIIT)
• Strength training exercises such as weight lifting and bodyweight exercises

It is recommended to do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week to promote weight loss and reduce belly fat.

Conclusion

Belly fat is a common problem that can have a negative impact on both your appearance and health. While there are many ways to reduce belly fat such as dieting, exercise, and surgery, home remedies can be effective as well. Apple cider vinegar, lemon water, ginger tea, green tea, coconut oil, cinnamon, aloe vera, garlic, honey, and exercise are all effective home remedies for reducing belly fat. Incorporating these remedies into your daily routine can help you achieve a healthy weight and improve your overall health.

Sources:

• Apple Cider Vinegar and Weight Loss: A Simple Plan – WebMD
• The benefits of lemon water – Medical News Today
• Ginger for Weight Loss: Does It Work? – Healthline
• Green Tea and Weight Loss: Does It Work? – Healthline
• Coconut Oil and Weight Loss – Healthline
• Can Cinnamon Help You Lose Weight? – Healthline
• Aloe vera gel in obesity treatment: a systematic review and meta-analysis of randomized controlled trials – PubMed
• Garlic and Weight Loss – Healthline
• Honey and Weight Loss: How are the Two Connected? – NDTV Food
• Exercise for Weight Loss: Calories Burned in 1 Hour – Healthline