Are you struggling to secure a good night’s sleep? If you answered yes (or no but are interested in learning more anyway) this is the perfect blog for you. As humans, we can lose sleep over several different factors, some more common than others. The recent heat in the UK has played a key role in the lack of sleep many of us have experienced in the last few weeks, but it’s not just the heat that has impacted how much Zzz we get in each night. Learn 4 ways to increase your sleep quality below!
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Buy A New Mattress
Did you know that your mattress may be the no. 1 reason why you’re finding it difficult to get a good night’s sleep? Mattresses come in many different shapes, sizes and comforts and, if you’ve had your current mattress for more than 8 years, it may be time for an upgrade. Instead of opting for the easiest option, it’s important to do your research to ensure your mattress provides the right level of comfort and support according to your preferences and general health needs. If you’re looking for a good mattress, consider looking at a helix mattress review to break down its benefits into further detail.
Invest In Quality Pillows
If it’s not your mattress impacting your sleep quality, it may be where you’re resting your head. Pillows make a huge difference to how we sleep, with some offering greater support than others. If you’re experiencing neck or back pain, it may be time to invest in a firmer cushion that provides greater head support to raise your head above your mattress. At the same time, you want to make sure that it’s not because your current pillow set up offers too much height to how you sleep causing that initial discomfort. Shop around online to find the best pillows for you !
Stick To A Sleep Schedule
Materialistic items aside, when it comes to getting a good night’s sleep, it’s important to stick to some kind of schedule. Though it’s often easier said than done, with many of us likely to experience broken sleep on the weekend, try to encourage your body into some kind of routine. Through doing so, not only will your general sleep quality begin to improve, but you’re likely to experience less frequent sickness, be able to maintain a healthy weight more easily and experience a better all round mood.
Exercise As Much As You Can
When it comes to increasing your sleep quality, exercise is likely to be the last thing on your mind but making sure your body is active each day can actually help to improve your sleep at night. Exercise requires energy, tiring us out more quickly than if we weren’t to exercise at all. But increasing your quality of sleep doesn’t necessarily require a full workout. Swapping simple things such as walking to your office instead of taking the tube or making the effort to get outside during your lunch hour can massively reduce the chance of broken sleep.
If you’ve experienced low quality of sleep in recent months, we highly suggest giving the above hacks a go to increase the number of Zzzs you get in each night. Be sure to let us know how you get on!