Apple Cider Vinegar Really works?

Apple Cider Vinegar Really works?

Apple Cider Vinegar: It is created when bacteria feed on alcohol and sugars in fruit juices, honey, wine, and similar fluids. The end result is an acetic acid solution that may have other nutrients, too. Apple cider vinegar begins with juice made from apples. There doesn’t appear to be anything special about its health benefits, in comparison with other kinds of vinegar. Possibly the milder flavor and smell have helped enhance its standing.

Apple Cider Vinegar

Shed Weight

Shed weight

In a study, overweight folks who drank 1 or 2 oz of vinegar (diluted with other liquid) lost weight at a marginally faster rate. And they dropped belly fat. But there is no evidence that plenty of vinegar can allow you to drop a lot of pounds, or do it fast.

Lower Blood Sugar

Vinegar can help someone with diabetes control the amount of sugar in their blood following a meal in addition to their A1c, a measure of “average” blood sugar for the last couple of months. A few teaspoons of water or food at mealtime works best. High blood glucose over time may result in heart disease, kidney disease, stroke, and blindness.

Insulin Control

Vinegar can also help keep insulin levels lower after you consume. Your cells need this hormone to take glucose from the blood to use for energy. But a lot of insulin released too frequently can make your body less sensitive to it — a condition called insulin resistance that can result in type 2 diabetes or make it worse.

Fighting Germs

Apple cider vinegar — any vinegar, actually — will kill some germs due to the lactic acid in it. It works best on your meals — to clean up bacteria lingering in your salad leaves, for instance. It’s not too good at disinfecting a wound or cut. And because it is an acid, there is a chance it could chemically lighten skin.


It has long been suggested — for different reasons — as a rinse to tame a flaking scalp. But there is no evidence to confirm that vinegar kills yeast bacteria or fungus, or that it eliminates shampoo residue or product buildup, or that it leaves your scalp more acidic (or why you would even want that). Stick to goods made to deal with dandruff, and follow the directions. If the problem doesn’t clear up, see a dermatologist.


Some people today say vinegar is a fantastic way to eliminate these little critters and their eggs. Science says otherwise. When tested against other home remedies — rubbing alcohol, olive oil, mayonnaise, melted butter, petroleum jelly — vinegar came in last.

Jellyfish Sting

Yep! Tuck a jar of vinegar in your beach bag. It stops the work of the particular jellyfish cells (nematocysts) that provide the venom — the substance which makes a sting hurt.

When you get home, dunk the wound in hot water. That stops the venom itself from functioning.

Whiten Teeth

Vinegar may brighten your teeth, but additionally, it wears away their teeth — the thin, hard, outer layer of security. In actuality, wait for at least 30 minutes after you eat or drink diluted vinegar to brush your teeth. If your teeth are stained, start looking for whitening toothpaste or products approved by the American Dental Association, or speak with your dentist.

Wighten Teeth
Image credit

Healthful Gut

That murky, thicker liquid which collects at the base of some vinegar, known as the “mother,” is composed of the fermenting bacteria and their benign waste. Most manufacturers warm vinegar to kill the germs before packaging, but mom can develop once air strikes the item. Some say that the mother gives vinegar more health benefits since the live bacteria behave as “probiotics,” but there is no scientific proof yet.


Is a little apple cider vinegar just the ticket for those painful, itchy bumps on your behind? Doctors say no. Even if it feels good in the short term, it may burn your skin and wind up making your symptoms worse. Sitz baths and medication are better options. See your physician if you can not soothe the burning.

Protect Your Cells

Polyphenols are chemical compounds in fruits, vegetables, wine, coffee, and chocolate. They are antioxidants, which protect your cells from damage linked to cancer and other diseases. There is no reason to think the polyphenols in apple cider vinegar cannot be just as useful, but we need more research to make sure.

Blood Pressure

Scientists know that vinegar will work wonders for your blood pressure — if you are a rat. Unfortunately, they are not so certain that the exact same holds true for people. It is possible, but there is just no evidence to back this up yet. Keep a lookout for more study.

Curb Your Appetite

When the vinegar has been served with white bread for breakfast, people said they were more satisfied afterwards. But when vinegar was served with cream of wheat, made from a more intricate grain which takes longer to digest, it made less of a difference, and the fuller feeling did not last very long. Stay tuned on this one.

Ear Infection

Though some studies reveal that diluted vinegar (2%) may help with ear infections, the solution may also irritate bloated skin in the region. It may also damage specialized hairs of the cochlea, a part of the ear that makes it possible to pick up sounds. Do not try it.

More Is Not Better

Usually, 1-2 tablespoons per day is a lot to drink. There’s very little evidence that more can assist, and too much can lead to stomach problems, wear your teeth away, and lower potassium levels. It can also alter the way some medications work, such as water pills (diuretics), laxatives, and medications for cardiovascular disease and diabetes. Speak with your doctor or pharmacist before you begin taking vinegar.

Related Posts