Intermittent fasting ranks among the most popular health trends today, and the numbers prove it works. A 2024 study of over 20,000 adults revealed that
Author: Dr Meenakshi Gounder
Dr. Meenakshi Gounder is a dedicated medical professional specializing in reviewing health and fitness content for www.tipsclear.com. With a passion for promoting well-being, she ensures the information provided is accurate, insightful, and beneficial to a diverse audience.
Artificial intelligence (AI) is changing the field of medical diagnostics and clearly affecting the management of diabetes-related problems. Early diagnosis and treatment of diabetic retinopathy,
Holistic Approach to Calm and Wellness: Natural Remedies for Stress Relief Common in modern life, stress affects millions of people all around. Although brief stress
The Complete Guide to a Balanced Diet: Essential for a Good Life Maintaining ideal health and making sure your body gets all the nutrients it
In today’s digital world, many of us spend hours glued to screens or seated at desks, often unintentionally leading a sedentary lifestyle. This prolonged inactivity
While aging is a natural process, does it necessarily mean sacrificing wellness, vigor, and energy? Women are starting to recognize the value of aging gracefully
In an age where screens dominate our lives, the concept of a “digital detox” has become more relevant than ever. With social media, emails, and
In the fast-paced world of modern work, stress and burnout have become almost inevitable companions for many professionals. Between juggling tight deadlines, managing constant notifications,
Why Self-Care Matters for Busy Professionals In today’s fast-paced work environment, busy professionals often find themselves sidelining self-care, feeling there isn’t enough time or energy