Author name: Dr Meenakshi Gounder

Dr. Meenakshi Gounder is a dedicated medical professional specializing in reviewing health and fitness content for www.tipsclear.com. With a passion for promoting well-being, she ensures the information provided is accurate, insightful, and beneficial to a diverse audience.

Things Your Physiotherapist Won't Tell You
Health Wellness

Top 10 Things Your Physiotherapist Will Never Tell You, Even If You Believe Them Very Very Strongly

10 Things Your Physiotherapist Won’t Tell You (Even If You Believe Them Very Strongly) Physiotherapy is a collaborative journey toward better health and mobility. While physiotherapists are trained professionals who guide you through recovery, there are some misconceptions that they might not openly challenge, even if you believe them wholeheartedly. Here are ten things your […]

Breathing exercises
Health Wellness

The importance of breathing exercises

In today’s fast-paced world, where stress and anxiety are almost synonymous with modern living, finding effective ways to manage our mental and physical well-being is crucial. One such powerful, yet often overlooked, method is the practice of breathing exercises. Breathing exercises are not just for yogis or athletes; they are for anyone looking to improve

Strength Training Benefits for Aging People
Health Wellness

Strength Training Benefits for Aging People

The Importance of Physical Activity in Aging Aging is a natural process that brings about various physical and mental changes. However, not all the changes we associate with aging are inevitable. Many of the declines in strength, mobility, and cognitive function are more closely related to inactivity than to aging itself. As people grow older,

Packaged Cereals or Traditional Indian Breakfast
Health Wellness

Packaged Cereals or Traditional Indian Breakfast?

What’s Good For Health: Packaged Cereals or Traditional Indian Breakfast? Breakfast, often hailed as the most important meal of the day, sets the tone for your entire day. It provides the essential nutrients and energy needed to kickstart your morning and keep you going until lunch. In today’s fast-paced world, many people turn to convenient

Why You Need a Health Coach
Health Wellness

10 Reasons Why You Need a Health Coach.

In these days of information overload, staying fit and in shape can be difficult. You can get information on just about anything, but it is often confusing, conflicting, and overwhelming. With all the choices out there, it is often difficult to know where to begin or how to stay on track. Enter the health coach.

How to Use Healthy Fats for a Healthier Heart
Health Wellness

How to Use Healthy Fats for a Healthier Heart

How to Use Healthy Fats for a Healthier Heart: Choosing the Right Oils and Fats In recent years, the conversation around fats has shifted from outright avoidance to understanding their crucial role in a balanced diet. While some fats can be harmful, others are essential for maintaining a healthy heart. This blog will guide you

Health Wellness

The Relationship Between Diet, Metabolism, and Gut Microbiome

In recent years, the connection between diet, metabolism, and the gut microbiome has become a focal point in nutritional science and health research. This triad plays a critical role in overall well-being, influencing everything from weight management to immune function and even mental health. This blog will delve into the intricate relationship between these elements,

Health Wellness

Free 7 Day Healthy Meal Plan (Oct 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Eating Plan (9-15 October) First and foremost- thanks for posting thin taste simple On the NY Times Bestseller List for the second week in a

Roasted Pumpkin Seeds
Health Wellness

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds are a fun and healthy snack to make with your kids, especially after you’ve finished carving your pumpkin! Roasted Pumpkin Seeds I have fond childhood memories of my mother roasting pumpkin seeds after making our jack-o’-lanterns. We’ll help them make them, and help them eat them too! As an adult, I still

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