Wintergreen oil is extracted from the leaves of the wintergreen plant. It may help relieve aches and pain, headaches, or colds, but research is limited. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with your healthcare provider before you … Read more
Creamy Mushroom & Spinach Pasta Ingredients 10 ounces whole-wheat spaghetti or bucatini 3 tablespoons extra-virgin olive oil 2 (8 ounce) packages sliced fresh cremini mushrooms 3 cloves garlic, minced ½ cup half-and-half 2 tablespoons white miso 4 cups packed fresh baby spinach ¼ cup grated Parmesan cheese 2 tablespoons lemon juice Directions Jennifer Causey Bring … Read more
Feeling backed up or straining on the toilet is no fun. Yet, about 16% of Americans experience symptoms of constipation, per the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). For adults 60 and over, that number jumps to 33%. While a bunch of foods are known to help with constipation, others might … Read more
Nutrition Notes I Have to Watch My Sodium Intake, What Can I Substitute for Rotisserie Chicken? Rotisserie chicken tends to be high in sodium due to the salt in the rub and the solution that is often injected into the meat to add flavor. If your market does not carry low-sodium rotisserie chicken, try making … Read more
Nutrition Notes Are Cucumbers Good for You? Thanks to their water content, cucumbers can add to your hydration status. They contain the antioxidant silica, which plays an important role in collagen synthesis and keeping your skin smooth and firm. There is also evidence that suggests the compounds in cucumbers may help prevent cancer and diabetes. … Read more
These wraps and burritos are the perfect breakfast concoctions. These dishes take nutritious and flavorful ingredients like cheese, lean proteins and veggies and wrap them in delicious eggs, pancakes or wheat tortillas. Every bite will be a delight when you prepare recipes like our Kitchen Sink Burritos and Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese … Read more