Category: Health Wellness

Feeling backed up or straining on the toilet is no fun. Yet, about 16% of Americans experience symptoms of constipation, per the National Institute of

Nutrition Notes I Have to Watch My Sodium Intake, What Can I Substitute for Rotisserie Chicken? Rotisserie chicken tends to be high in sodium due

Nutrition Notes Are Cucumbers Good for You? Thanks to their water content, cucumbers can add to your hydration status. They contain the antioxidant silica, which

These wraps and burritos are the perfect breakfast concoctions. These dishes take nutritious and flavorful ingredients like cheese, lean proteins and veggies and wrap them

Are potatoes healthy? Potatoes are anything but a “bad” carb. For one, spuds are sustainable, with a low carbon and water footprint, and less land

These adorable, Spicy Mummy Jalapeño Poppers, made with my Greek Yogurt Dough, are the perfect Halloween appetizer for your Halloween party! Mummy Jalapeno Poppers Mummy

Seasonal vegetables like cauliflower, kale and cabbage make these casseroles the perfect dishes for a cozy fall dinner. From hearty stuffing with chicken to crispy

Roast these Crispy Parmesan Brussels Sprouts on a sheet pan coated with grated Parmesan cheese, they’re so good! Parmesan Brussels Sprouts You may remember the

This quick and easy microwave pumpkin mug cake is the perfect autumn dessert for anyone, or multiply the recipe and make it in ramekins to