Category: Health Wellness

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual

Ingredients 1 clove garlic 1 (15-ounce) can no-salt-added cannellini beans, rinsed 2 tablespoons chopped fresh mint 1 teaspoon lemon zest 1 tablespoon fresh lemon juice

Ingredients 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed ¾ teaspoon salt, divided 1 ripe avocado 1 cup packed fresh basil leaves ¼ cup

From canola oil being “toxic” to nightshades and dairy being inflammation-boosting foods, countless health myths are swirling around on social media. (To be clear, all

Jennifer Garner Just Shared Her Favorite Ina Garten Soup Recipes, and They’re Cozy Classics Skip to content

This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranate, pepitas and goat cheese is the perfect fall side dish. Shaved Brussels Sprout Salad

Ingredients ¼ cup mayonnaise 2 tablespoons sweet chili dipping sauce 1 ½ tablespoons lime juice 1 ½ teaspoons Sriracha ½ teaspoon garlic powder ¼ teaspoon

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast pieces, are perfect for a quick dinner! I make one batch and

These high-fiber lunch recipes are not only delicious but are also perfect for busy, on-the-go days. From vibrant salads to nourishing wraps, these recipes are