Clogged ears can be a frustrating and uncomfortable experience. If you’ve ever felt like your ears are “plugged” or have experienced a decrease in hearing, you’re not alone. Many people suffer from clogged ears, and while it’s a common issue, it can be tricky to know how to clear them. That’s why we’ve put together this guide that will help you understand what causes clogged ears and provide you with 10 proven techniques to clear them effectively.
Who is this guide for?
This guide is for anyone experiencing clogged ears, regardless of age or gender. Whether you’re new to the experience or have been dealing with it for years, we hope to provide helpful information and techniques that will leave you feeling relief.
What causes clogged ears?
Clogged ears can be caused by a variety of factors. Some causes are more common than others, but it’s helpful to understand what is causing the issue so that you can take the appropriate steps to treat it.
1. Earwax build-up: Earwax is produced by the glands in your ear canal and is a natural process that helps protect your ears from infection. However, when too much earwax accumulates, it can become impacted and block your ear canal, causing clogged ears.
2. Allergies: Allergic reactions to environmental irritants can cause inflammation in the nasal passages and Eustachian tube, leading to clogged ears.
3. Sinusitis: Sinusitis or sinus infections can cause inflammation and swelling in the sinus cavities which can put pressure on the Eustachian tube and cause clogged ears.
4. Swimmer’s ear: Swimmer’s ear is an infection that occurs in the ear canal when water is trapped inside and becomes a breeding ground for bacteria. It can cause swelling and inflammation that can lead to clogged ears.
5. Ear infections: Ear infections can occur in the middle ear or the outer ear and can cause inflammation and fluid build-up which can result in clogged ears.
6. Air pressure changes: Air pressure changes due to altitude changes or airplane travel can cause the Eustachian tube to become blocked and result in clogged ears.
7. Jaw problems: Jaw problems such as temporomandibular joint (TMJ) disorder can cause discomfort and tension in the ear area which can result in clogged ears.
10 Proven Techniques to Clear Your Clogged Ears
1. The Valsalva maneuver
The Valsalva maneuver involves closing your mouth and pinching your nose shut while gently blowing air out of your nose. This increases the pressure in the Eustachian tube and can help to push out any blockages. However, it’s important not to blow too hard as this can cause damage to your eardrum. Pro tip: try doing this when swallowing something like a sip of water or yawning.
2. The Toynbee maneuver
The Toynbee maneuver involves pinching your nose shut and swallowing. This helps to relieve the pressure in the Eustachian tube and can help to clear any blockages. It can also help if you swallow during yawning, which can help equalize pressure and reduce the clogged feeling.
3. Anti-histamines
If your clogged ears are due to allergies, taking an over-the-counter antihistamine can help to reduce inflammation and swelling in the nasal passages and Eustachian tube. This can help to relieve the pressure and help clear your ears. Consult with a healthcare provider to ensure the right dose and type.
4. Decongestants
Decongestants reduce inflammation and swelling in the nasal passages, which can help to relieve pressure in the Eustachian tube and clear your ears. Over-the-counter formulations are available in the form of nasal sprays or pills. Consult with a healthcare provider to ensure the right type and dose that suits you.
5. Ear drops
Ear drops can be used to soften hardened earwax, making it easier to remove. Some ear drops can also help to clear other blockages in your ears. Consult with a healthcare provider to determine the right type of ear drops for you.
6. Warm compresses
Applying a warm compress to your ears can help to ease discomfort and loosen any blockages. Simply soak a towel in warm water and place it over your ears for 5-10 minutes.
7. Nasal irrigation
Nasal irrigation involves flushing out your nasal passages with salt water using a Neti pot. This can help to reduce inflammation in the nasal passages and Eustachian tube, which can help to relieve pressure and clear your ears. Consult with a healthcare provider to ensure the correct process and saline solution for maximum effectiveness.
8. Partial in-ear insertion of cotton
Cotton-tipped swabs can be used to remove excess wax build-up from the external part of your ear canal. However, inserting them too far into your ear can cause injury or worsen your condition. Try gently using cotton or earplug at the opening of your ear.
9. Chiropractic adjustments
A chiropractor can make adjustments to your neck and spine which can help to alleviate pressure in the Eustachian tube and clear your ears.
10. Consult a healthcare professional
If you’ve tried all these techniques and still haven’t found relief, it’s best to consult with a healthcare professional. They can examine your ears and determine the cause of the problem.
Product Recommendations:
1. Similasan Ear Wax Relief Drops – This product is designed to help soften and loosen earwax, making it easier to remove.
2. Eustachi Eustachian Tube Exerciser – This product utilizes pressure changes to help open up your Eustachian tube and clear your ears.
3. Hyland’s Earache Drops – This product helps relieve ear pain and pressure caused by ear infections.
Conclusion
Clogged ears can be a frustrating and uncomfortable experience, whether it’s caused by earwax build-up, allergies, sinusitis, or other factors. While they can occur for various reasons, there are practical steps you can take to help clear them and find relief.
The above techniques are designed to help alleviate pressure in the Eustachian tube and clear your ears. From ear drops to warm compresses, many different approaches can work. Additionally, you may want to consult with a healthcare professional as the cause behind the obstruction may need medical attention and diagnosis. Remember, always seek professional medical advice if you’re unsure about what’s causing your symptoms or how to treat them.