Turkey breast is a delicious and nutritious meal that can be enjoyed any time of the year. Unlike a whole turkey, it’s easier to cook a turkey breast because it doesn’t require as much time or effort. By following a few simple steps, you can have a juicy and flavorful turkey breast on your table in no time.
Preparing Your Turkey Breast
The first step to cooking a turkey breast is to purchase one that is the right size for your needs. If you’re serving a small family, a 2-3 pound turkey breast should be sufficient. For larger groups, you’ll want to purchase a larger breast. Keep in mind that a bone-in turkey breast will take longer to cook than a boneless one.
Once you have your turkey breast, you’ll need to prepare it for cooking. Start by removing any packaging and placing the turkey breast in a large bowl of cold water. Let it soak for 30 minutes to an hour to remove any excess salt or impurities. After soaking, remove the turkey breast and pat it dry with paper towels.
Marinating Your Turkey Breast
One way to add flavor to your turkey breast is to marinate it. There are many different marinades you can use, but a simple one made from olive oil, lemon juice, garlic, and herbs like thyme and rosemary is a great place to start. Place the turkey breast and marinade in a sealable plastic bag and let it sit in the fridge for at least 30 minutes, or up to 24 hours.
Cooking Your Turkey Breast
When it comes to cooking your turkey breast, you have several options. You can bake it in the oven, cook it on the stovetop, or even grill it outdoors. The method you choose will depend on your personal preference and the equipment you have available.
Baking in the Oven
To bake your turkey breast in the oven, preheat it to 350 degrees Fahrenheit. Place the turkey breast in a roasting pan and cover it with aluminum foil. Bake for 20-30 minutes per pound, or until the internal temperature of the turkey reaches 165 degrees Fahrenheit. Remove the foil cover during the last 30 minutes of cooking to allow the skin to brown.
Cooking on the Stovetop
To cook your turkey breast on the stovetop, you’ll need a large skillet with a lid. Heat a tablespoon of oil in the skillet over medium-high heat. Place the turkey breast in the skillet and cook for 3-4 minutes per side, or until browned. Pour 1/4 cup of chicken broth or water into the skillet and cover with a lid. Reduce the heat to low and simmer for 30-40 minutes, or until the internal temperature of the turkey reaches 165 degrees Fahrenheit.
Grilling Outdoors
To grill your turkey breast outdoors, preheat your grill to medium-high heat. Brush the turkey breast with oil and season it with salt and pepper. Grill for 20-30 minutes per pound, turning occasionally, or until the internal temperature of the turkey reaches 165 degrees Fahrenheit.
FAQs
Q: What’s the best way to thaw a frozen turkey breast?
A: The best way to thaw a frozen turkey breast is in the refrigerator. Place it in a large dish and let it thaw for 24 hours per 4-5 pounds of turkey. For example, a 2-pound turkey breast will take about 12 hours to thaw in the fridge.
Q: How can I tell if my turkey breast is cooked?
A: The best way to tell if your turkey breast is cooked is to use a meat thermometer. Insert it into the thickest part of the breast and make sure it reaches 165 degrees Fahrenheit.
Q: How long can I store leftover turkey breast?
A: You can store leftover turkey breast in the fridge for up to 4 days. If you want to freeze it, it will last for up to 3 months in the freezer.
Q: Can I stuff my turkey breast?
A: You can stuff a turkey breast, but be careful not to overstuff it. A good rule of thumb is to use about 1/2 cup of stuffing per pound of turkey.
In conclusion, cooking a turkey breast is a simple and delicious way to enjoy a classic meal. By following these steps and tips, you can have a juicy and flavorful turkey breast on your table in no time. Happy cooking!