Beets are a versatile root vegetable that can be prepared in a variety of ways. Whether you roast them, boil them, or even pickle them, beets are a delicious and healthy addition to any meal. In this article, we’ll cover how to cook beets in a few different ways, and answer some common questions about this vibrant veggie.
How to Cook Beets
Roast Beets:
Roasting beets is an easy and delicious way to cook them. First, preheat your oven to 400°F. Then, trim the greens off the beets and wash them thoroughly. Wrap the beets in aluminum foil and place them on a baking sheet. Roast them in the preheated oven for 45-60 minutes, or until they are tender when pierced with a fork. Once the beets are cool enough to handle, use a vegetable peeler to peel off the skin.
Boil Beets:
Boiling beets is another simple way to prepare them. Start by washing the beets and trimming off the greens. Place them in a pot and cover them with water. Bring the water to a boil, then reduce the heat to medium-low and let the beets simmer for 30-45 minutes, or until they are tender when pierced with a fork. Once the beets are cool enough to handle, use a vegetable peeler to peel off the skin.
Grill Beets:
Grilling beets is a tasty way to cook them. First, preheat your grill to medium-high heat. Wash the beets and trim off the greens. Slice the beets into 1/4-inch rounds and brush them with olive oil. Grill the beets for 3-4 minutes on each side, or until they are tender when pierced with a fork.
FAQs About Beets:
Q. Are beets healthy?
A. Yes! Beets are a great source of fiber, vitamin C, and potassium. They also contain nitrates, which may help lower blood pressure and improve exercise performance.
Q. Do I have to peel my beets before cooking them?
A. No, you don’t have to peel your beets before cooking them. However, the skin can be tough and bitter, so it’s recommended that you peel them after cooking.
Q. Can I eat beet greens?
A. Yes! Beet greens are completely edible and actually quite tasty. They are a good source of vitamins A and C, as well as calcium and iron. Sautee them with garlic and olive oil, or chop them up and add them to salads.
Q. How should I store beets?
A. Beets can be stored in the refrigerator for up to two weeks. Remove their green tops and store them in a plastic bag in the vegetable drawer. Don’t wash them until you’re ready to eat them, as excess moisture can cause them to spoil faster.
Q. Can I eat beets raw?
A. Yes! Beets can be eaten raw, but be aware that they are quite hard and crunchy. Grate them and add them to salads for a sweet and earthy flavor.
Conclusion:
Beets are a delicious and healthy vegetable that can be prepared in a variety of ways. Whether you roast them, boil them, or grill them, be sure to enjoy their sweet and earthy flavor. And don’t forget to save the greens! They’re just as nutritious and tasty as the root itself.