Lentils are one of the most versatile and nutritious pantry staples that you can have in your kitchen. They are a great source of protein, fiber, and minerals such as iron and potassium. Lentils can be cooked in many different ways, and they are perfect for soups, stews, salads, and even as a side dish.
Here is a step-by-step guide on how to cook lentils:
Ingredients:
– 1 cup of lentils
– 3 cups of water or vegetable broth
– 1 bay leaf
– Salt and pepper to taste
– 1 tablespoon of olive oil
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 teaspoon of cumin
– 1 teaspoon of smoked paprika
Instructions:
1. Rinse the lentils under cold running water and pick out any debris or bad lentils. Place the lentils in a large bowl and cover them with water. Let them soak for at least 30 minutes.
2. Drain the water and set the lentils aside.
3. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until it becomes translucent, which takes about 5-7 minutes. Then, add the minced garlic and cook for an additional minute.
4. Add the lentils to the pot and stir until they are coated with the onion and garlic mixture.
5. Add the water or vegetable broth, bay leaf, cumin, and smoked paprika. Season with salt and pepper and bring the mixture to a boil.
6. Once it boils, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes until the lentils are tender but not mushy.
7. If you notice that the lentils have absorbed all of the liquid and are still not cooked, add more water or broth, one cup at a time, until the desired consistency is achieved.
Your lentils are now ready to serve as a side dish or to be used in your favorite recipe.
FAQs:
1. Do I need to soak my lentils?
You don’t have to soak your lentils, but it’s recommended as it helps reduce the cooking time and makes them easier to digest.
2. Can I use chicken broth instead of vegetable broth?
Yes, you can substitute vegetable broth for chicken, beef, or any other broth of your liking.
3. Can I add other vegetables to my lentils?
Absolutely. You can add carrots, celery, bell peppers, or any other vegetables that you have on hand to your lentils.
4. How long can I keep leftover lentils in the fridge?
You can store leftover lentils in an airtight container in the fridge for up to five days. You can also freeze them for up to three months.
5. What are some recipes that I can make with lentils?
Lentils can be used in many recipes, such as lentil soup, lentil curry, lentil salad, lentil burgers, lentil shepherd’s pie, and many others. There are countless ways to cook and enjoy lentils.
In summary, lentils are an affordable, nutritious, and delicious ingredient that you should consider adding to your diet. They are easy to cook, and you can use them in a variety of recipes. Try this basic lentil recipe at home, and let your creativity run wild by adding your favorite veggies and seasonings. Happy cooking!
