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While the shooting of the next “Avengers” is in full swing, the sports coach of Chris Hemsworth unveiled the training program of the Intense interpreter, intense but much less drastic than for his previous Marvel films.
Do not expect to see a Thor as muscular as usual in Avengers: Doomsday next year! If Chris Hemsworth has of course followed an intensive sports training to use the role of the god of thunder in the next film of the Russo brothers, he was a little more flexible than for the previous Marvel films where the actor had given everything.
“”We did not go at all so far for this film“, Pays his longtime coach, Luke Zocchi, During an interview with The Independentwhile ensuring that “Chris still looks in great shape“. The proof, moreover, in the photos shared in the article, which you can see below where the actor’s biceps already seem well inflated.
A less advanced preparation than for Love & Thunder
If Chris Hemsworth had decided to be more imposing than ever for Thor: Love & Thunder, released in 2022, there was a good reason. “”We were in a position where we felt that we had to do it“Says his coach, before explaining:”It was perhaps the last time he played Thor, so we wanted him to be impressive and we had a year to train. But this time, Chris said to me: ‘I don’t know if I want to do it again’“.
Indeed, it was not clear at the time if Thor would return to the MCU, but it was finally announced with great fanfare at the casting of the next Avengers last March, just before its shooting begins. A return that the 41 -year -old actor did not want to accompany an extremely intense preparation, as he had done in the past.
“”I hate saying it, but I think we get older. We no longer kill ourselves with the task as much as before, saying that the most is the best. Instead, we listen to our bodies more“Said Luke Zocchi on this subject.
Of course, this did not prevent Hemsworth from training at the room for a long time, following the following program concocted by the coach: push day, cardio day, traction day, cardio day, leg day, cardio day, and so on.
From 10 to 4 meals per day
“”It will be interesting to see how different it is in the film. I don’t think it is as massive as in Love & Thunder, and it was not the goal either. Chris was not comfortable with his size in this film and he did not appreciate the amount of food that he had to swallow“, Specifies the coach.
On the diet side, there was therefore no question of returning to what the actor consumed for his fourth solo film (10 meals of 450 calories per day!). “”For that one, he eats four or five meals [par jour]but its diet is far from so strict. We don’t sink food into her throat, but he always looks great“, Share Luke Zocchi.
We do not actually doubt that Chris Hemsworth will be in great shape when we discover him in Avengers: Doomsday, whose intrigue is still kept secret, in December 2026, alongside Robert Downey Jr. in the role of Dr Fatalis, Benedict Cumberbatch, Paul Rudd, Letitia Wright, Sebastian Stan, Anthony Mackie Florence Pugh, or even fantastic new 4 that are about to tumble in the cinema in a few weeks.
And know that if you want to try to get the same muscles as the Australian, his full training sessions are detailed in The Independent. On your dumbbells!
