How to Increase Your Chances of Getting Pregnant
There comes a point in most women’s lives when they are ready to start a family. All around you, friends are settling down and having children. Your biological clock is ticking away and you don’t want to wait any longer. So how can you improve your chances of getting pregnant? When do you decide the time is right to have a baby?
A Healthy Lifestyle
A healthy lifestyle is the first step towards Getting Pregnant. This means cutting out bad habits like smoking, drinking excessively and eating badly which can all lower your fertility levels. The second tip is to make sure you are getting enough exercise which will improve circulation, help maintain a healthy weight and reduce stress levels.
– You should also look at what’s going on inside of your body as well as outside. Boosting up certain nutrients in your diets such as folic acid (found in leafy green vegetables), Vitamin D (typically found in oily fish) and Omega-III fatty acids (salmon again!) has been shown to increase chances of Getting Pregnant by 50%.
Avoid foods that affect hormones including processed meats, soy products/isoflavones, flaxseeds/lignans and foods containing pesticides.
Pregnancy exacts a huge toll on a woman’s body. So it is sensible to ensure you are in good shape before you start trying to get pregnant. Eating a healthy diet and taking regular exercise will help to ensure you are able to withstand the rigors of pregnancy and childbirth. It is also a good idea to try and lose weight if you are overweight or obese, as women who are significantly overweight are less likely to conceive and more likely to experience health problems during pregnancy.
Women are advised to take pre-pregnancy vitamins before trying for a baby. Pregnancy vitamins contain folic acid. Which helps to protect your baby against birth defects such as spina bifida. Folic acid is essential in the first few months of pregnancy. So it is a good idea to make sure you have plenty of folic acid in your system before you get pregnant.
Vitamins, acupuncture, and many other things have been suggested to increase fertility. Getting pregnant should be easy if you are both healthy enough for sex in the first place (and it doesn’t hurt that much). However, there is no need to stress yourself out about trying every single thing under the sun; instead focus on what might work naturally. The following four “natural” strategies can help you get pregnant faster:
– Reduce your caffeine intake
– Improve your diet
– Exercise at least three times a week
– Get more sleep each night around ten o’clock. This will also make sure you don’t wake up too early! These simple tips may seem difficult but they really aren’t once practised over time.
Buy an Ovulation Kit
It is only possible to get pregnant with a couple of days of ovulation. If your menstrual cycle is pretty regular you should be able to predict reasonably accurately when you ovulate since it is normally 14 days after the last day of your period. However, if your cycle is all over the place, it is worth investing in an ovulation kit so you can time your efforts more precisely.
Have Lots of Love
The best way to get pregnant is to have lots of Love. The more sex you have, the more likely you are to get pregnant. Having love every two or three days should ensure you have love within a day of ovulation. But try not to get too stressed out about it as this will cause unnecessary anxiety and make sex a chore.
Most women under the age of 35 will fall pregnant within a year of trying seriously for a baby. If after twelve months of trying to get pregnant you are having no luck. It is worth going for a check-up to rule out any underlying fertility problems with you or your partner. The chances are good that neither of you has any issues and all that is needed is some extra time. But if problems are found, there are lots of fertility treatments available, including in vitro fertilization, so all is not lost.
Older women will find it harder to conceive due to the natural fall in fertility levels as a woman ages. Over the age of 40, fertility levels decline dramatically, so experts advise that women don’t leave it too late to have children as the older they are, the fewer fertility treatment options are available.
Getting pregnant is not just about having sex. It takes two to tango so you need your partner involved too. Try working together with him on increasing the chances of getting pregnant by taking up fertility awareness or using other natural birth control methods that work well for couples who are trying to conceive.
– Get Your Schedule Right:
Maintaining a regular cycle through lifestyle choices will help in achieving pregnancy easier and faster than expected because it keeps ovulation constant, which means more eggs are available for fertilization every month aiding conception. Getting rid of unhealthy habits like smoking helps, as does maintain healthy weight levels within acceptable BMI scores (18 to 24) throughout your reproductive years making pregnancy easy.
– Eat Well To Conceive Well:
Getting your diet right is vital when it comes to conceiving. Getting the best nutrition possible does more than just give you energy; its role in reproduction means there are fewer fertility issues for women, which also mean less stress and anxiety when trying to conceive.
– Go For Green:
Taking time out of our day can be an essential part of helping with conception because relaxing reduces tension levels in the body so that fertility improves likewise increasing chances of getting pregnant. Mindfulness techniques help a lot here as do yoga exercises, meditations and simply taking up hobbies like knitting or painting so you let go of your worries while at home creating a happier environment conducive for pregnancy success over time.