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Lemon, Mint & White Bean Dip



Ingredients

  • 1 clove garlic

  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed

  • 2 tablespoons chopped fresh mint

  • 1 teaspoon lemon zest

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon extra-virgin olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon freshly ground black pepper

  • 50 baby carrots

Directions

  1. Drop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots.


Cooking Light Snacks & Smoothies 2023

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Nutrition Facts (per serving)

144 Calories
3g Fat
24g Carbs
6g Protein


Nutrition Facts
Servings Per Recipe
5
Serving Size
1/4 cup dip and 10 baby carrots
Calories
144
% Daily Value *
Total Carbohydrate
24g

9%

Dietary Fiber
7g

25%

Total Sugars
6g
Protein
6g

12%

Total Fat
3g

4%

Saturated Fat
0g

2%

Cholesterol
0 mg

0%

Vitamin A
833µg
Vitamin C
5mg

6%

Vitamin D
0µg
Vitamin E
1mg

6%

Folate
79µg
Vitamin K
15µg
Sodium
214mg

9%

Calcium
94mg

7%

Iron
3mg

19%

Magnesium
48mg

11%

Potassium
604mg

13%

Zinc
1mg

9%

Vitamin B12
0µg
Omega 3
0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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