Lemon, Mint & White Bean Dip

Ingredients

1 clove garlic
1 (15-ounce) can no-salt-added cannellini beans, rinsed
2 tablespoons chopped fresh mint
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
50 baby carrots

Directions

Drop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots.

Cooking Light Snacks & Smoothies 2023

Rate It

Nutrition Facts (per serving)

144	Calories
3g	Fat
24g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 5
Serving Size 1/4 cup dip and 10 baby carrots
Calories 144
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 7g	25%
Total Sugars 6g
Protein 6g	12%
Total Fat 3g	4%
Saturated Fat 0g	2%
Cholesterol 0 mg	0%
Vitamin A 833Âµg
Vitamin C 5mg	6%
Vitamin D 0µg
Vitamin E 1mg	6%
Folate 79Âµg
Vitamin K 15Âµg
Sodium 214mg	9%
Calcium 94mg	7%
Iron 3mg	19%
Magnesium 48mg	11%
Potassium 604mg	13%
Zinc 1mg	9%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

101 Best Butterfly Tattoo On Thigh Ideas That Will Blow Your Mind! »

« 101 Best Flock Of Bird Tattoo Ideas That Will Blow Your Mind!

Chief Editor Tips Clear: Chief Editor and CEO is a distinguished digital entrepreneur and online publishing expert with over a decade of experience in creating and managing successful websites. He holds a Bachelor's degree in English, Business Administration, Journalism from Annamalai University and is a certified member of Digital Publishers Association. The founder and owner of multiple reputable platforms - leverages his extensive expertise to deliver authoritative and trustworthy content across diverse industries such as technology, health, home décor, and veterinary news. His commitment to the principles of Expertise, Authoritativeness, and Trustworthiness (E-A-T) ensures that each website provides accurate, reliable, and high-quality information tailored to a global audience.