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Benefits eating Fruits and vegetable to improve your Skin

Benefits eating Fruits and vegetable to improve your Skin 1. Fruits and vegetables are a great source of antioxidants, vitamins, minerals, and other nutrients that are beneficial for your skin. 2. Eating fruits and vegetables can help improve the appearance of your skin by reducing wrinkles, age spots, and blemishes. 3. Certain fruits and vegetables…

10 Tips for Perfect Health Insurance Plan for Senior Citizens

As a senior citizen, it is important to have health insurance. If something happens and you don’t have insurance, the costs can be astronomical. In this blog post, we will provide 10 tips for selecting the perfect health insurance plan for senior citizens. Follow these tips, and you are sure to find the right plan…

How much water should you consume before, during & after a workout

How much water should you drink before, during, and after a workout? It’s a common question with no easy answer. Depending on the length and intensity of your workout, you may need to drink anywhere from 16 to 64 ounces of water per hour. For most people, drinking 8 ounces of water 20 minutes before…