Roasted Cabbage Salad Recipe
Roasted Cabbage Salad Recipe
Ingredients
- 1 small head green cabbagechopped into 1-inch pieces (about 8 cups)
- 4 tablespoons extra-virgin olive oildivided
- 1/4 teaspoon salt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons rice vinegar
- 1 1/2 teaspoons reduced-sodium soy sauce
- 1 teaspoon Dijon mustard
- 1 large clove garlicgrated with a Microplane
- 1/4 teaspoon ground pepperplus more for garnish
Directions
- Position oven racks in top third and lower third; preheat to 425°F. Toss cabbage with 2 tablespoons oil and salt in a large bowl until well coated. Spread in an even layer on 2 large rimmed baking sheets.
- Roast the cabbage until tender and golden, about 25 minutes, rotating the pans between top and bottom racks halfway through.
- Meanwhile, whisk Parmesan, vinegar, soy sauce, mustard, garlic, pepper and the remaining 2 tablespoons oil together in a large heatproof bowl. (For a creamier dressing, process in a blender until creamy and smooth, about 30 seconds.)
- Transfer the hot roasted cabbage to the bowl with the dressing; toss until evenly coated. Let stand for 15 minutes to allow the flavors to meld. Garnish with additional pepper before serving, if desired.
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Nutrition Facts (per serving)
| 176 | Calories |
| 14g | Fat |
| 10g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Serving Size about 1 cup | |
| Calories 176 | |
| % Daily Value * | |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 4g | 15% |
| Total Sugars 5g | |
| Protein 3g | 6% |
| Total Fat 14g | 19% |
| Saturated Fat 2g | 12% |
| Cholesterol 2mg | 1% |
| Vitamin A 15µg | |
| Vitamin C 58mg | 65% |
| Vitamin D 0µg | |
| Vitamin E 2mg | 15% |
| Folate 69µg | |
| Vitamin K 129µg | |
| Sodium 307mg | 13% |
| Calcium 92mg | 7% |
| Iron 1mg | 5% |
| Magnesium 22mg | 5% |
| Potassium 289mg | 6% |
| Zinc 0 mg | 4% |
| Vitamin B12 0µg | |
| Omega 3 0g | |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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