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Sweet and salty roasted sweet potatoes are the perfect side dish for your favorite fall and winter dishes.
Oven Roasted Sweet Potatoes
These easy, roasted sweet potatoes are easy to cook all season long. They use pantry staples, and most of the cooking is done by hand. While they roast in the oven, you can finish your other dishes. They’re delicious with meat and veggies, in grain bowls with runny eggs, with roasted vegetables and sausages, or even mixed into breakfast with your favorite eggs. More of my favorite sweet potato recipes are these Baked Sweet Potatoes and these Air Fryer Sweet Potato Fries!
Why will you love these sweet potatoes?
- Healthy: Sweet potatoes are rich in fiber and protein, making them very filling. They also contain high amounts of vitamins like Vitamin A, Vitamin C and potassium.
- Easy: Simply slice potatoes, season them, and pop them in the oven—so easy!
- Cheap: Made with ingredients that are easily found in grocery stores.
- Fits many dietary restrictions: Gluten-free, dairy-free, Whole30, Weight Watchers and more
- versatile: From breakfast to dinner, there are many ways to serve roasted sweet potatoes.
- Naturally Sweet! No need to add honey or maple syrup.
Material
- Sweet Potatoes: Peel four medium sweet potatoes.
- olive oil To toss the potatoes, I use extra virgin olive oil. Avocado oil will also work.
- Spices: Garlic powder and sweet paprika to taste.
- Herb: Dried rosemary or Italian seasoning adds flavor.
- Kosher salt and pepper to taste
How to Roast Sweet Potatoes
- Preparation: Preheat oven to 425°F and lightly oil a baking sheet. You can also cover it with foil to reduce cleanup.
- cut up sweet potatoes Into 3/4-inch cubes.
- Seasonal Sweet Potatoes: Toss the potatoes with olive oil and season with all the herbs and spices. Spread the mixture in an even layer on the sheet pan.
- How long to roast sweet potatoes at 425°F: Cook the sweet potatoes for 35 minutes until fork tender, golden and browned at the edges.
shift
- Potato: Use yams or butternut squash instead of sweet potatoes.
- Spices: Add onion powder, cumin, chili powder or make it smoky with smoked paprika. Make it spicy with ground red chili or chipotle pepper.
- Herb: Use any mixture of dried herbs you have on hand, such as oregano, thyme and parsley. Fresh henna would also be good.
What to serve with roasted sweet potato slices?
These healthy oven-roasted sweet potato cubes are a versatile side dish for many meals:
- Serve with protein and greens: Turkey meatloaf, whole roasted chicken or air fryer steak with salad, roasted broccoli or garlic broccolini.
- Sweet Potato Bowl: Make a bowl with roasted sweet potatoes and other vegetables, like broccoli and cauliflower, a runny egg and your favorite sauce.
- Make grain bowls: You can add brown rice, QuinoaFarro, or your favorite grain and protein, like my Easy Air Fryer Chicken Breasts.
- Breakfast, Pair these potatoes with your favorite eggs.
- salad: Top this autumn kale salad with potatoes, dried fruits, nuts and cheese.
storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat them in the air fryer or microwave.
More Sweet Potato Recipes You’ll Love
Yield: 4 servings
serving size: 1 cup
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Heat oven to 425°F. Lightly spray a sheet pan with oil.
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Cut the sweet potatoes into 3/4-inch cubes.
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In a large bowl, toss the sweet potato wedges with the olive oil and add the garlic powder, paprika, rosemary, and salt and pepper to taste.
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Spread in an even layer on the sheet pan and bake for 30 to 35 minutes, tossing every 10-15 minutes, until soft, golden and brown at the edges.
last stage:
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to serve: 1 cup, Calories: 215 kilo calorie, Carbohydrates: 41 Yes, Protein: 3.5 Yes, thick: 4.5 Yes, Saturated fat: 0.5 Yes, Sodium: 250 MG, Fiber: 6.5 Yes, Sugar: 8.5 Yes
