What Are the Main Ingredients of Canapés?

Canapés are hors d’oeuvres featuring a base of bread, toast, pastry or crackers with various savory toppings, served either hot or cold. Canapés typically consist of a base, a spread, a primary topping and a garnish. They are traditionally served before dinner along with other appetizers or served at cocktail parties.

Are Canapés Good for You?

Canapés can be made with a variety of nutritious and flavorful ingredients. For healthier canapés, make them with fresh vegetables, fruits, whole grains and lean proteins. Try our Canapés with Peach, Sage & Prosciutto or make bite-sized Marinated Squash & Goat Cheese Toasts and Chile-Spiced Delicata Squash Crostini.

Our smoked tuna spread canapés are low in calories and high in protein. Canned tuna is a healthy pantry staple and contains a powerhouse of nutrients and antioxidants like selenium and omega-3 fatty acids. Crisp, cool and packed with health benefits, cucumbers give these canapés a refreshing crunch without many calories.

Additional reporting by Jan Valdez