The best workout shoes for every type of exercise, according to fitness trainers

Whenever you start a new training or training program, one of the first things you need to do is find the best training shoes to wear. The right type of training shoe can be crucial for your to-do exercises (and your feet, from heel to midsole to toe), even if you just plan on lifting weights, cycling, or you just need walking shoes. Making the right choice with shoes like sneakers is even more important if you want to run and need a good running shoe. Or if you do CrossFit workouts or one HIIT training, you need breathable, comfortable sports shoes that support your weight and joints.

best workout shoes for every type of exercise gettyimages-1131209578
best workout shoes for every type of exercise / Trainers share their proven choices for the best training shoes. Getty Images

If you are new to training, it is likely that you will be a bit confused as to which athletic shoes will be the best training shoes to support you and your feet as well as the right choice of shoes for your new training . And you just don’t want all pair of sneakers or to choose the wrong choice of shoes for your needs, especially if you are going to invest a lot of time (and potentially money) in your new workout routine. Do you need a breathable mesh, non-slip rubber or a rubber outsole for your training shoe? Do you need women’s training shoes or men’s sneakers? Do you opt for big brands like Nike, Reebok and Adidas when choosing your perfect shoe? The options are endless.

Sneakers can ultimately be a personal preference. But if you’re looking for suggestions, the best people to ask (IMHO) are fitness coaches. Why? The trainers spend almost 24/7 in athletic shoes and have probably tried all the sneakers. They know which sneakers to jump in, which sneakers to invest in, and can often save you from headaches (in the head or feet) when you just bought four different pairs of sneakers but hate wearing them all.

So let these fitness experts save you precious time (and hopefully money and foot pain, including Plantar Fasciitis) by consulting their recommendations for the best training shoes to wear for each type of exercise. It doesn’t matter if you run, box, dance, do high intensity interval training, or lift weights and weights – this sneaker guide covers you (and your feet).


“For trails, I prefer Salomon XA Pro 3D GTX. These are Gore-tex to keep your feet dry and have a firm sole for more stability on the trails. The toe area is also reinforced to prevent you from getting lost. toe toes. Because these shoes are sturdier, they are good for indoor cycling and some indoor exercise classes. With a firm sole, some activities (such as lifting the calves) can be difficult with these shoes. ”

– Mollie Millington, certified personal runner and trainer.


“I love the Asics Kayano because it provides extra ankle stability for people with muscle imbalances, which we all have. Once the ankle and knees are properly supported, the proper shoe can relieve pain in the knees and ankles and help correct the overpronation that is when your foot rolls inward, causing tibial splints and can cause knee pain and swelling.

“A good stability shoe will help minimize inward rolling and facilitate the heel-toe transition slowly, correcting your running shape over time.

“I personally like the lightness of this model over the years. The shoe has transformed into a fashionable and lightweight shoe while helping to correct the shape of our feet while we run while improving the pressure on our joints while we run with additional cushioning. customer that I put in these shoes likes them, because they can be worn during bodybuilding or running. ”

– Holly Roser, certified personal trainer.

No bull

“There are two main things you look for in a CrossFit shoe: durability and versatility. A good CrossFit shoe takes you from squats to rope climbs to burpee jumps all in one workout. A good pair of CrossFit shoes are just as comfortable during an 800 meter run as they do during a couplet of deadlifts and pumps – and NoBull exceeds the standards for all of the above.

“NoBull shoes have a reputation for being tough but comfortable, supportive and flexible. In addition, they are elegant and simple, and you can choose between high, medium and regular size to find your perfect fit,”

– Amanda Capritto, CrossFit coach, certified personal trainer and CNET writer.


“My favorite sneaker model is the Asics Gel Nimbus. It was the first pair of shoes I bought when I started training with DanceBody in 2016, and I’m seriously committed to it. I’ve tried a lot of different brands and models of sneakers, but I keep coming back to Gel Nimbus.

“They have incredible shock absorption for high-impact movements, but are light enough not to look like clumsy moon shoes; the perfect balance for dance cardio.”

– Sam Ostwald, trainer and instructor at DanceBody


“For boxing training, these are super comfortable and give the impression of walking on the clouds! I also like that they can be put on and not tied with laces. I do a lot of strength training and high impact movements and I have loved these shoes for four years. I always wear them every time I do boxing sessions, exercises and workouts with high impact. ”

– Amanda Alappat, former professional boxer and personal trainer.

More fitness recommendations

Originally published earlier.

The information in this article is for educational and informational purposes only and is not intended for medical or health advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.

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