Tips Clear Skin
Men and women both are obsessed with their looks nowadays. When it comes to looks, the skin plays the most crucial role. A clean, clear, spot-free, wrinkle-free skin is a sign of a healthy person. Everybody wants clear skin, but hormones, pollution, and other pore-clogging aggressors can cause damage to our skin, making it dull and seem lifeless. Our skin is so delicate that when exposed to excessive sun rays, chemicals, and pollution, it gets damaged easily.
@flickr Portrait of Fresh and Beautiful woman with flower isolated on whiteStressful lifestyle
Stressful lifestyle, lack of proper sleep, lack of nutrition in meal, smoking, and drinking alcohol are other factors that contribute to unhealthy skin. An adequate skincare regime should be followed to take great care of our skin to avoid skin related problems. It will affect your clear skin depend upon the skin type.
Skin care Tips
Achieving a clear, spot-free complexion seems a tough task to accomplish. Fortunately, clear skin is totally attainable, according to dermatologists. From changing skin products, eating a balanced diet and proper way for clear, glowing skin routine can help you achieve a clean, clear, glowing, and beauty skin. Read our Clearer skin tips and take the idea of using UVA and UVB, clog pores, acne treatment.
Causes
– Genetics
– Hormonal imbalance and changes
– Medication
– Stress
– Chemicals in Cosmetic products
- Combination skin – As the name itself says, combination skin is a mix of all skin types. Skin types vary between T-zone and the cheeks in combination skin. This type of skin is too hard to handle as there are some parts that can be dry and some other remains oily.
How to know if you have combination skin?
– It has an oily t-zone.
– It has enlarged pores with some impurities.
– Also, it has normal to dry cheeks.
Causes
– Due to the overproduction of sebum in the oily areas.
– Due to a lack of sebum in the drier regions.
Proper Cleansing Regime
Detox Water Skin Care
Detox water can be prepared by adding cucumber, lemon juice, and mint leaves in a bottle or jar. Cucumber helps to rejuvenate the skin, while lemon can boost the digestion process, which can help fight spots and acne. Mint leaves help in regulating indigestion and cleat out the infections.
Things you will need
– Water bottle or a pitcher
– One cucumber (sliced)
– One freshly squeezed lemon
– A handful of mint leaves
How to make detox water?
– Mix all the above-mentioned ingredients in a pitcher or bottle.
– Add water and refrigerate overnight.
Use this water regularly for clear skin tips naturally.
Coconut Oil
Coconut oil is an excellent natural moisturizer. It has antimicrobial properties that help fight the infection and keep the skin beauty. The antioxidants found in coconut oil fights free radicals and bring back the glow to the skin.
Things you will need
– Coconut oil
– Cotton ball
How to:
– Heat the oil to a soothing temperature.
– Massage the skin with your fingertips in a circular motion for at least 2 minutes.
– Wipe out the excess oil using cotton balls.
– Repeat this at least once a day to get clear skin naturally.
Apple Cider Vinegar
Apple cider vinegar helps exfoliate the dead skin cells and reveal a fresh and beauty layer of the skin cells. It also helps deeply cleanse the pores and fight infections.
Things you will need
– Two tablespoon apple cider vinegar
– Two tablespoon water
– Cotton balls
How to:
– Dilute the vinegar with water and soak the cotton ball in it.
– Evenly apply this on the skin and leave it overnight.
– Wash it off with cold water.
– You can do this each night before heading to bed.
– Green tea
Green tea can help you get healthy and clear skin. It is full of antioxidants that nourish, detoxify, and heal the body. Green tea also helps to reduce blood cholesterols level, maintain bone and heart health.
Things you will need
– One green tea bag
– One cup of hot water
– One teaspoon honey
– Half freshly squeezed lemon juice
How to prepare:
– Add the green tea bag in hot water and stir it for about 2-3 minutes.
– Remove the tea bag and add honey and lemon juice.
– Drink this herbal tea when it is lukewarm.
– You may drink 2-3 cups a day of green tea for best results.
Lemon for clear skin
Lemon juice is packed full of vitamin c, which can help in skin lightening. The juice of a lemon can also help you reduce spots, blemishes leading to clean and clear skin.
Things you will need
– Lemon
– knife
How to:
– Cut the lemon into half.
– Gently massage the one half on the deeply cleansed skin.
– Massage it in a circular motion for about 4-5 minutes.
– Rinse off with cold water.
– Apply a natural water-based moisturizer.
Skin care @Flickr
Honey For Clear Skin
Honey is enriched with vitamins and minerals that nourish the skin thoroughly. It is also packed with antioxidants that can help you achieve youthful and glowing skin. It may clean the pores and hydrates the skin within.
Things you will need
– One teaspoon pure honey
– Lukewarm water
Process
– Apply the raw honey on the deeply cleansed face skin.
– Let it sit for 15 minutes and then rinse off with lukewarm water.
– Repeat this at least three times a week for best results.
Aloe Vera Gel
Aloe vera is known for its antiseptic properties that help fight infection and also helps remove tan. It can assist in clearing the spots and blemishes while hydrating the skin within.
Things you will need
– Aloe vera gel
Process:
– Gently massage the aloe vera gel on the deeply cleansed skin in a circular motion.
– You can let it stay until the next time you wash your skin.
– You can use this remedy every day without any mess and concern.
Green Smoothie
The green juice of different vegetables can bring you vitamins and minerals that are very healthy for your body and skin. It is also known as detox juice, and it aids in digestion leading to glowing, radiant, and healthy skin.
Things you will need
– One cucumber
– A handful of kale
– A handful of spinach
– One small beetroot
– Half green apple
– A handful of cilantro leaves
– One tablespoon lemon juice
– Ice cubes and water
Procedure
– Blend all the above-mentioned ingredients for about 2-3 minutes.
– Drink this juice daily in the morning for the best results.
Olive Oil Therapy
Olive oil is rich in vitamin E that hydrates the skin within and helps restores its elasticity and glow. It also helps remove dirt from the pores leaving behind smooth, clear, and radiant skin.
Things you will need
– One teaspoon olive oil
– Cotton ball
– Lukewarm water
Process:
– Clean the skin thoroughly.
– Gently massage the skin with olive oil using your fingertips in a circular motion for 2-3 minutes.
– Dip the cotton ball in the lukewarm water and wipe out the extra oil.
– Leave it overnight and rinse in the morning using a mild facewash.
– You can use this overnight before heading to bed.
Oatmeal
Oatmeal helps to exfoliate dead skin cells and bring the glow back. It also helps moisturize the skin within.
Things you will need
– Two tablespoon oatmeal
– One teaspoon honey
– One teaspoon lemon juice
– One tablespoon rose water
How to:
– Blend all the ingredients to make a smooth paste.
– Apply the mask on the deeply cleansed face and neck skin.
– Let it dry for 15 minutes.
– Rinse it off with lukewarm water.
– Use this remedy twice a week for best results.
Tomato Home Remedy
Tomato juice is rich in antioxidants that keep the skin youthful, reduces dark spots and blemishes. Rosewater helps balance pH levels of the skin and hydrates it within.
Things you will need
– Tomato pulp
– Two teaspoons rose water
Process:
– Mix tomato pulp and rosewater together to make a fine paste.
– Apply evenly on the deeply cleansed skin.
– Let it sit for 10 minutes.
– Rinse it off using cold water and pat dry.
– Use this remedy at least once a week for achieving spotless skin.
Turmeric
Turmeric is blessed with antiseptic properties that can help treat minor cuts and wounds. It can also help you get rid of blemishes and dark spots.
Things you will need
– Two tablespoon turmeric powder
– Two tablespoon rosewater
How to
– Make a smooth paste using turmeric powder and rosewater.
– Apply evenly on the skin.
– Wash it off after 5 minutes using cold water.
– Use this remedy at least once a week for pimple-free skin.
Potato Juice
Potato acts as a bleaching agent; it can fight blemishes, acne, and spots.
Things you will need
– One medium-sized potato
– One tablespoon lemon juice
How to:
– Grate the potato and add lemon juice in it.
– Using a cotton ball, apply it evenly on the face and neck.
– Wash it off after 5 minutes using cold water.
– You can use these clear complexion tips daily for better results.
Clay Mask Tips and acne treatment
The clay will remove the dirt and exfoliates the dead skin cells. It also eliminates the excess oil without robbing your skin’s natural oils. Lavender oil enriched with antibacterial and anti-inflammatory properties will not only moisturizes the skin dry but will kill the bacteria which penetrate the pores.
Tea tree oil, with its antibacterial properties, will cleanse the skin and will clear all the acne-causing bacteria. Poppy seeds will help exfoliates the dead cells. Almond, jojoba, and olive oil helps hydrate the skin. This clay mask with tea tree oil removes acne.
Things you will need
– Two teaspoons clay (people with combination skin can use bentonite clay, oily skin people can use green clay).
– Two teaspoons of Almond oil, jojoba oil or olive oil.
– 2- 3 drops of tea tree Essential oil.
– 2-3 drops Essential lavender oil
– One teaspoon poppy seeds
Porcess
– Mix all the ingredients in a plastic bowl and make a smooth paste.
– Properly deep clean your skin.
– Gently apply the paste to the face and neck.
– Let it stay for 15 to 30 minutes.
– Using a clean towel gently clean it off with a circular motion with warm water, or also you can use your hands to wash it off.
– Remember not to rub hard.
– Apply this mask once or twice a week.
Clear Skin Diet
People spend lots of money and time on their skincare routine for clear, glowing skin. Often people neglect the benefits of eating a balanced diet when it comes to skincare. The early times’ dermatologists mentioned that unless you wipe greasy palms on your face, food does not cause acne and zits. Now the advance science begs to differ from the early theories, now people have learned more about how much the diet plays a role in maintaining clear skin.
With all the trending special diet plans, food supplements, and other drinks out there promising clear and glowing skin, it is so hard to tell what actually works and what is a hoax. Many researchers have found that having a balanced diet may work wonders for maintaining or getting a clear zits free skin. It takes more than a cream to get beautiful clear skin.
All those vitamins, proteins, minerals are vital to have in your diet to have clear skin. Everybody knows that having a balanced diet helps but what they actually do not know that a balanced diet is consist of, I am mentioning below some foods that are proven to enhance skin quality and maintain natural love.
Strawberries, red peppers, broccoli, and citrus fruits
These foods which are rich in vitamin C can help smoothen the texture of the skin. Vitamin C is essential for the production and formation of collagen, which is known to be the support structure of the skin. A strong support layer underneath helps smooth the top skin surface and prevents wrinkles. Eat at least one cup serving of fruit and one cup of red peppers or broccoli a day. There are some good vitamin C supplements also available out there, but getting the vitamin C from natural food must be our priority.
Almonds and sunflower seeds
Almonds and sunflower seeds are packed with vitamin E, which protects the skin from harmful sun rays. These nuts and seeds enriched with antioxidants protect the skin from free radicals, harmful UV rays, and pollution. These help in guarding the skin’s top layer, so cells stay protected and healthy, also strong membranes hold water which helps the skin hydrated. You can also include vitamin E supplements, but it is better to get this vitamin from the natural of foods. Ensure including at least two tablespoons of hulled seeds or about 20-25 almonds daily in your diet.
Dark, orange, red-colored and leafy green vegetables
Vegetables get their red and orange color from beta-carotene which is a type of carotenoid (a group of plant pigments). This beta-carotene is converted to vitamin A by the body, which helps regulate cell production and helps shed old cells and replace new cells making the skin surface smooth.
These vegetables are also packed with antioxidants that help maintain fresh complexion. Beta-carotene, lutein, and lycopene also help protect against and repair the harmful UV rays do to the skin. Dark leafy veggies like kale and spinach are also excellent s of beta-carotene. Add at least two cups of these mentioned vegetables in your diet to get the maximum benefits.
Lean meat, oysters, fortified cereal, and eggs
These superfoods enriched with proteins and minerals like zinc and iron helps to maintain healthy glowing skin. Zinc contributes to cell production and natural cell sloughing resulting in glowing and clear skin. Red blood cells need iron to carry oxygen to the skin, which also helps in repair and bring the glow to the skin. The market is packed with protein and other essential multivitamin supplements, but it is always better to choose natural foods to get the nutrients. You must include one cup of cereal, three oysters or one fist-sized serving of meat or poultry in your meals.
Water
Our body is nearly 70% water, and if you are dehydrated, the skin will look dull and unhealthy. Drinking at least eight glasses of water throughout the day helps to hydrate the body and skin. Drinking lukewarm water with lemon juice and honey helps to detoxify the skin resulting in smooth, glowing, healthy skin.
Wild salmon and walnuts
Fish and buts with fortified eggs are super-rich in omega-3 fatty acids, which helps fight inflammation in the body caused by sun and stress. Inflammation increases the production of free radicals, which finally leads to aging by attacking the collagen. Eating foods which are packed with omega-3 helps fight wrinkle and are also useful for heart and brain health. You can easily find many supplements for omega-3 fatty acids, but getting them from natural foods is better. Ensure you include one ounce of walnuts or 3-4 omega-3 fortified eggs per day or you can also have 5-ounce servings of fish per week.
Dark chocolate
Everybody loves chocolates, but you must be aware that sugar-filled chocolates can lead to wrinkles and acne. Getting the raw bitter dark chocolate is the best option to have for the skin. Researchers have found that cocoa’s flavonols may help fight wrinkles, protect from UV damage, and improve skin elasticity. As the chocolate is high in calories, you must not go beyond one ounce a day. It is advised to avoid processed sugar-filled chocolates instead go for raw bitter dark chocolates.
Red Wine
Red wines are rich in antioxidants that help fight free radicals. But also remember that alcohol works as diuretics, and it can lead to dehydration. Dehydrated skin looks dull, dry, and wrinkle-prone, so make sure you do not consume any more than a glass a day. Drinking the recommended dose can do wonders for bone and heart health.
Whole grains
Studies have found that whole-grain foods that are considered with a low-glycemic index may clear acne. As compared to refined carbohydrates and sugar, low-glycemic foods do not spike the blood sugar. Whole grains can lead to a better digestion system, which can also help in maintaining healthy spot-free skin.
