Lemon, Mint & White Bean Dip
Ingredients
1 clove garlic
1 (15-ounce) can no-salt-added cannellini beans, rinsed
2 tablespoons chopped fresh mint
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
50 baby carrots
Directions
Drop garlic through chute with food processor on; process until minced. Add beans, mint, zest, lemon juice, olive oil, salt and pepper; process until smooth. Cover and chill until ready to serve. Serve with carrots.
Cooking Light Snacks & Smoothies 2023
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Nutrition Facts (per serving)
| 144 | Calories |
| 3g | Fat |
| 24g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Serving Size 1/4 cup dip and 10 baby carrots | |
| Calories 144 | |
| % Daily Value * | |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 6g | |
| Protein 6g | 12% |
| Total Fat 3g | 4% |
| Saturated Fat 0g | 2% |
| Cholesterol 0 mg | 0% |
| Vitamin A 833µg | |
| Vitamin C 5mg | 6% |
| Vitamin D 0µg | |
| Vitamin E 1mg | 6% |
| Folate 79µg | |
| Vitamin K 15µg | |
| Sodium 214mg | 9% |
| Calcium 94mg | 7% |
| Iron 3mg | 19% |
| Magnesium 48mg | 11% |
| Potassium 604mg | 13% |
| Zinc 1mg | 9% |
| Vitamin B12 0µg | |
| Omega 3 0g | |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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